Kachumber Salad is a simple, refreshing Indian salad made with cucumber, tomatoes, onions, and a touch of lemon. It is light, hydrating, and packed with vitamins, making it the perfect side dish to pair with any meal. Kachumber can be spiced up with green chilies and seasoned with chaat masala, making it a versatile and flavorful accompaniment that suits any palate. Crisp, crunchy, and zesty, this salad provides a delightful balance to rich, spicy meals.
Health Benefits:
- Rich in Antioxidants: Tomatoes and onions are high in antioxidants that help neutralize free radicals in the body.
- Boosts Digestion: The high fiber content aids digestion, while the lemon juice promotes better absorption of nutrients.
- Hydrating and Refreshing: With high water content, this salad helps keep you hydrated, especially during warm weather.
Nutritional Highlights:
- Low in Calories: Kachumber is a light and refreshing salad, making it perfect for those looking to maintain a healthy diet.
- Rich in Vitamins: The combination of cucumber, tomatoes, and onions provides vitamins A and C, boosting immunity and skin health.
- Hydrating: With high water content from cucumbers and tomatoes, this salad is highly hydrating and aids in digestion.
Nutritional Information (Per Serving):
- Calories: 45
- Protein: 1g
- Fat: 0.3g
- Carbohydrates: 9g
- Fiber: 2g
Ingredients:
- Cucumber: 1 medium, peeled and finely chopped
- Tomato: 1 medium, finely chopped
- Onion: 1 small, finely chopped
- Green Chili: 1 small, finely chopped (optional for spice)
- Lemon Juice: 1 tbsp
- Fresh Coriander Leaves: 2 tbsp, finely chopped
- Salt: To taste
- Black Pepper: ¼ tsp
- Roasted Cumin Powder: ½ tsp (optional)
- Chaat Masala: ½ tsp (optional)
Recipe Instructions:
- Prepare the Vegetables
Peel and finely chop the cucumber, finely chop the tomato and onion. If using, finely chop the green chili as well. Keep the vegetables in a mixing bowl.
2. Add Seasoning
To the chopped vegetables, add lemon juice, salt, black pepper, and roasted cumin powder. Mix the ingredients thoroughly.
3. Finish with Garnish
Add freshly chopped coriander leaves and sprinkle chaat masala for an extra burst of flavor. Toss everything gently until well combined.
4. Serve Fresh
Serve the Kachumber Salad immediately for the best taste and texture. You can pair it with Indian dishes like biryani, pulao, or grilled meats, or enjoy it as a light and refreshing side.
