Green Chutney, also known as Coriander-Mint Chutney, is a zesty and refreshing dip commonly served with Indian snacks. Made with fresh coriander and mint leaves, this vibrant chutney adds a burst of flavor to chaats, pakoras, and samosas. It’s easy to make and can be customized for the perfect balance of tangy, spicy, and herby flavors.
Health Benefits:
- Antioxidants: Coriander and mint are rich in antioxidants that boost immunity and help fight inflammation.
- Digestive Aid: The ginger and cumin in this chutney aid digestion.
- Low-Calorie Flavor: This chutney adds a burst of flavor without extra calories.
Nutritional Highlights:
- Low in Calories
- Rich in Antioxidants (from coriander and mint)
- Vitamin C (from lemon juice)
- Anti-inflammatory Properties (from ginger and green chilies)
Nutritional Information (Per 1 tbsp serving):
- Calories: 5
- Protein: 0.2g
- Fat: 0.1g
- Carbohydrates: 1g
- Fiber: 0.3g
- Vitamin C: 5% of daily value
Ingredients:
- Fresh Coriander Leaves: 1 cup, tightly packed
- Fresh Mint Leaves: 1/2 cup, tightly packed
- Green Chilies: 1-2, chopped (adjust to taste)
- Ginger: 1/2 inch piece, peeled and chopped
- Garlic: 1 small clove (optional)
- Cumin Seeds: 1/2 tsp
- Lemon Juice: 2 tbsp (adjust to taste)
- Salt: To taste
- Water: 2-3 tbsp (adjust for consistency)
- Sugar: 1/2 tsp (optional, to balance flavors)
Recipe Instructions:
1. Prepare the Herbs and Ingredients
Thoroughly rinse the fresh coriander and mint leaves under running water. Remove any thick stems and pat the leaves dry using a kitchen towel. Chop the ginger, garlic, and green chilies into small pieces. Set these ingredients aside.
2. Blend the Ingredients
In a blender or mixer jar, add the fresh coriander, mint leaves, green chilies, ginger, cumin seeds, and garlic (if using). Add lemon juice and salt. Blend everything together with 2-3 tbsp of water until you get a smooth, vibrant green paste.
3. Adjust Consistency and Seasoning
Check the chutney’s consistency and add a little more water if needed to make it smooth. Taste and adjust salt, lemon juice, or sugar (optional) as needed to balance the flavors.
4. Serve or Store
Serve the chutney immediately with chaats, samosas, pakoras, or as a dip with snacks. You can also store it in an airtight container in the refrigerator for up to 3 days.
Tips and Tricks:
- Use Fresh Herbs: Always use fresh coriander and mint leaves for the best flavor and vibrant green color.
- Balance the Flavors: Adjust the lemon juice and salt to balance the tangy, spicy, and herby flavors.
- No Watering Down: Be mindful when adding water; too much will dilute the chutney’s flavor and texture.
- Sugar: A pinch of sugar balances the heat from the green chilies and the tang from the lemon juice.
