Jeera Rice is a fragrant and flavorful Indian side dish made with basmati rice and cumin seeds. This simple yet aromatic dish is a staple in Indian households and pairs beautifully with a variety of curries, dals, and gravies. The cumin seeds lend a distinct, earthy flavor, while the basmati rice adds a fluffy, delicate texture. Quick and easy to prepare, Jeera Rice is a versatile accompaniment that elevates any meal with its subtle spices and aroma.
Health Benefits:
- Cumin Seeds are rich in antioxidants and aid digestion, making this rice light and easy on the stomach.
- Basmati Rice is high in fiber, promoting good gut health.
- Ghee is rich in healthy fats, which help with the absorption of fat-soluble vitamins.
Nutritional Highlights:
- High in Fiber (from basmati rice)
- Rich in Antioxidants (from cumin)
- Low in Fat
- Gluten-Free
- Low in Calories
Nutritional Information (Per Serving):
- Calories: 200
- Protein: 4g
- Fat: 5g
- Carbohydrates: 35g
- Fiber: 1g
- Sodium: 300mg
Ingredients:
- Basmati Rice: 1 cup
- Water: 1 ¾ cups (adjust according to rice quality)
- Cumin Seeds (Jeera): 1 ½ tsp
- Bay Leaf: 1
- Cinnamon Stick: 1-inch piece
- Cloves: 2-3
- Ghee (Clarified Butter): 1 ½ tbsp (can substitute with oil for vegan)
- Salt: To taste
- Fresh Coriander Leaves: 2 tbsp, chopped (for garnish, optional)
Recipe Instructions:
- Rinse the Rice: Rinse the basmati rice under cold running water 2-3 times until the water runs clear. Soak the rice in water for 20 minutes, then drain it. (You can skip the soaking step for faster cooking, but it gives softer rice.)
2. Temper the Spices: Heat ghee in a heavy-bottomed pan over medium heat. Once the ghee is hot, add cumin seeds and let them splutter. Add the bay leaf, cinnamon stick, and cloves. Sauté for 1 minute until the spices are fragrant.
3. Add the Rice and Water: Add the soaked and drained basmati rice to the pan and gently sauté it for 1-2 minutes, making sure the rice is coated with the ghee and infused with the spices. Now add 1 ¾ cups of water and salt. Stir gently and bring the water to a boil.
4. Cook the Rice: Once the water starts boiling, lower the heat to a simmer. Cover the pan with a lid and cook the rice on low heat for 12-15 minutes, or until all the water is absorbed and the rice is cooked through. Avoid lifting the lid too often.
5. Fluff and Garnish: Once the rice is done, remove the lid and let it rest for 5 minutes. Use a fork to gently fluff the rice. Garnish with freshly chopped coriander leaves, if desired. Serve hot with curry or dal.
Tips and Tricks:
- Perfectly Fluffy Rice: For perfectly fluffy rice, ensure you rinse the rice thoroughly to remove excess starch.
- Adjusting Water: Depending on the rice quality, adjust the water quantity. Older rice might need slightly more water.
- Enhance Flavor: For a richer flavor, you can add whole black peppercorns, star anise, or cardamom pods to the tempering.
- Vegan Option: Substitute ghee with neutral oil to make this recipe vegan-friendly.
